It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self Hilary Jacobs Hendel - Download PDF

Hilary Jacobs Hendel

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

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Prepositions in spanish there are far fewer prepositions in spanish than there are in english fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. so you're in luck! The first floor comprises three double bedrooms, the master 296 with en suite, a single bedroom and a family bathroom. A kernel fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. driver that flushes and reloads an address whenever a packet is received. Again, i used pocket holes in the fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. picture, but by adding a 4th side to the plans, you can create a very strong connection with the glue and nails. Craft turkey day centerpieces to delight all your thanksgiving dinner guests, make charming ice buckets out 296 of craft pumpkins, or string together miniature wreaths with which to decorate your candles. Louis county 296 commissary, federal commissary, and missouri prison commissary prices and missouri prison commissary list may also vary. Instax pivi film fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. looks physically identical to instax mini, but it takes a different formulated film producing a color-inverted image when used in a mini camera, making them deliberately citation needed incompatible. Overloading a washing machine can cause a number of issues some immediately apparent and some take time to manifest themselves it is therefore absolutely vital, if you want your machine to last and to perform at its best, that you fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
load the machine correctly. C 2, 26 — 29 screening for iron deficiency in nonanemic infants and children is not fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. recommended. Offering a lot learning opportunities in a casual, working environment non hierachy driven 296 company, encourage the employee being innovative, delivering new ideas and challenge themself. Mitch has gone each time, with the last one having less than a handful fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. of participates. Tags: 296 adversity hater quotes judgement quotes love not hate quotes mindset positivity quotes about haters.

If you are looking for a folding adult scooter micro sidewalker model fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
is the best choice for you. However, the study size was sufficient to begin to accomplish our objectives of obtaining preliminary estimates to provide direction for future fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. study. A sampling of those rates, for black and latino freshmen, shows 296 mixed performance. 296 bookmark, highlight and take notes on the high-contrast e-paper. Find this pin and more fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. on latest fashion by fashioneven. According to rudolf steiner, four important archangels also display periodic spiritual activity over the seasons: spring is raphael, summer is uriel, autumn is michael, and winter is gabriel. 296 I have often seen that you guys work for the big 296 firms and make much more than the "nerd" cs kids One exception was her address at a lunch organised by australians for constitutional monarchy, when sutherland commented: "it also upsets me that it is such a damned job to get fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. an australian passport now - you have to go to be interviewed by a chinese or an indian. You may have to keep the iron on the pad longer in order to properly solder the component but in doing 296 so, you could damage the component. In fact, a lot of the cars listed were, and the mini closest to us fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.

sara suffered a debilitating fear of asserting herself. spencer experienced crippling social anxiety. bonnie was shut down, disconnected from her feelings. these patients all came to psychotherapist hilary jacobs hendel seeking treatment for depression, but in fact none of them were chemically depressed. rather, jacobs hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. jacobs hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions.

whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (aedp), the method practiced by jacobs hendel and pioneered by diana fosha, phd, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear.

in it’s not always depression, jacobs hendel shares a unique and pragmatic tool called the change triangle—a guide to carry you from a place of disconnection back to your true self. in these pages, she teaches lay readers and helping professionals alike

• why all emotions—even the most painful—have value.
• how to identify emotions and the defenses we put up against them.
• how to get to the root of anxiety—the most common mental illness of our time.
• how to have compassion for the child you were and the adult you are.

jacobs hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. she shows us how to work the change triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement. required a frankly eye-watering deposit.